Wellness Packages to Support Your Health Goals

Choose your focus. Pick your level of support. Get expert guidance every step of the way.

If you dont’t know where to start, book a free discovery call here

[001] Gut Reboot Package

Get rid of bloating and bowel irregularities for good

  • Duration: 3 months

  • Includes:

    • One 60-minute consultation to review your health history, with a focus on gut health.

    • Four 30-minute follow-up sessions

    • Personalized dietary plan, supplement recommendations, and lifestyle adjustments.

    • Gut healing strategies

  • Tests included:

    • GI map

    • Comprehensive Blood Panel

  • Session Focus:

    • Month 1: Deep dive into health history and daily habits, initiate personalized diet plan and lifestyle changes, and complete test collections.

    • Month 2: Review test results, create a targeted 3-month supplement protocol, and implement dietary changes.

    • Month 3: Fine-tune supplement protocols, refine dietary plan, and establish sustainable habits.

[002] Metabolism Reset

Fix your weight loss resistance & metabolic health

  • Duration: 3 months

  • Includes:

    • One 60-minute consultation to review your health history, with a focus on weight + metabolism.

    • Four 30-minute follow-up sessions

    • Personalized dietary plan, supplement recommendations, and lifestyle adjustments.

    • Metabolic optimization strategies

  • Tests included:

    • Comprehensive Blood Panel

  • Session Focus:

    • Month 1: Deep dive into health history and daily habits, initiate personalized diet plan and lifestyle changes, and complete test collections.

    • Month 2: Review test results, implement dietary changes and create a targeted 3-month supplement protocol.

    • Month 3: Fine-tune supplement protocols, refine dietary plan, and establish sustainable habits.

[003] Hormone Balance

Sleep like a baby and optimize daytime energy

  • Duration: 3 months

  • Includes:

    • One 60-minute consultation to review your health history, with a focus on hormones and cycles.

    • Four 30-minute follow-up sessions

    • Personalized dietary plan, supplement recommendations, and lifestyle adjustments.

    • Hormone balancing strategies

  • Tests included:

    • Urinary Hormones

    • Comprehensive Blood Panel

  • Session Focus:

    • Month 1: Deep dive into health history and dietary habits, initiate personalized diet plan and lifestyle changes, and complete test collections.

    • Month 2: Review test results, create a targeted 3-month supplement protocol, and implement dietary changes.

    • Month 3: Fine-tune supplement protocols, refine dietary plan, and establish sustainable habits.

What would this look like?

MONTH 1

During the initial consultation, we’ll dig deep into your history, your current concerns, and personal goals to create a unique 3-month plan. This typically involves a customized nutrition plan, some foundational supplement recommendations, and advanced lab recommendations. Lab test kits will be sent to your address for you to collect the sample, and DHL will pick up the collected sample and ship it back to us for analysis.

MONTH 2

We discuss any relevant your test results and create a multi-phase (2-3 month) targeted supplement protocol. We'll also make any necessary dietary changes. We continue to adjust your supplement plan based on your individual response to the doses, and monitor your progress, shifting to bring you closer to your goals.

MONTH 3

We continue to adjust or progress with your supplement protocol (typically moving into the last phase) as well as your nutrition, and create a maintenance plan to continue to experience health improvements.

Meet our clinical team delivering your care → [View Practitioners]